bestos22 asked:

I have knee osteoarthritis or something, i’m 26 but february 2006 just did some knee bending and now i can’t even run or do anything that i couuld do before. And i have alot of flab in around my waist. I can’t even do push ups that much cause i have a chest torn injury that i acquired in 1998. Anyways, so i can do things like situps, or stand on one spot and lift a weight, such as a backpack full of books. that feels good but i don’t feel like that is much aerobic exercise. I always hear aerobic exercise is the best for losing weight,, but how can i do it if i’m injured?

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*ĎāяκċĦāőş* asked:

what is the best long-duration aerobic exercise to do at home without having to buy any epuipments? and how long should i do it?

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I need to train for the AF fitness test and I have troubles with push ups and pull ups so does anyone (veterans or active duty) have advice on how I should train for next year. It will really help me. Is the test difficult especially the 1 mile run and the ASVAB?

By: CeCe

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