We have all heard about the connection between fitness and health, right? The benefits of exercising and getting fit seem endless. However, it seems to me that the people who are interested in it are usually the ones who are already doing it. A lot of those folks who could really benefit from being fit aren’t interested in it and therefore, aren’t the ones reading about fitness or looking up information. That said, I realize that I’m preaching to the choir here, but I appreciate the fact that you’re reading this in the first place.

Exercise, particularly aerobic exercise can greatly affect the brain by boosting memory and cognitive processing speed. What does that mean? In short, exercise can create a stronger, faster brain. Cool, huh?

And guess what? It works for children too. Studies conducted by the University of Illinois scientists concluded that children who have a higher level of aerobic activity processed information more efficiently.

As a mom with school-aged children, this is very interesting to me. All sorts of family fitness activities are running through my brain right now….

However, if you’re new to this whole process, it’s best to start slowly and build up your stamina to avoid injury that is common to to people who try to do too much, too soon or people who exercise incorrectly.

Of course, many people think about joining a gym or exercising outside, which is great….but you may also want to consider home fitness exercise equipment as well.

While doing aerobic exercises, you are getting much needed oxygen to your body. Aerobic is “with air” or “oxygen” by definition. So you will see a benefit at a cardiovascular and pulmonary level, as well as a difference in your waist line. These types of exercises are the most effective in burning calories as long as they last more than 30-45 minutes. Again, you’ll want to build up to level slowly. Aerobic exercise in 3 ten minute sessions are equally effective. Using a piece of home fitness exercise equipment is a great way to accomplish a few shorter workouts because you can hop on for 10 minutes at a time, then go back to whatever you were doing.

The process of anaerobic exercise is responsible for increasing muscle mass and for bone density. Examples of anaerobic exercises include weight lifting, sit ups, chin ups, squats, push ups, etc.

The effectiveness of fitness trainings is closely related to their weekly practice.

For a whole body training, you should combine aerobic and anaerobic exercises. A good routine to get into is aerobic activity 3 times a week for 30-60 minutes each time, and at least twice a week for muscle building.

If you continue this routine of exercise, you’ll definitely start seeing results in one month. It’s possible to lose 2 inches of your size….maybe more.

A really good way to incorporate exercise into your life is through the use of home fitness exercise equipment. While the weather is nice, you can get outside and make the most of your surroundings, but in order to keep up with your routine, you’ll need to bring your exercising indoors at some point and time. After all your hard work during the spring and summer, you don’t want to fall off the wagon in the winter, right?

Let’s get out there and boost our health, stamina, and our brain power!!

For more information about home fitness exercise equipment, including product reviews and information, as well as tips for maximizing your workout, please visit my blog: www.fitnessathomeequipment.com

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Golf fitness exercises can be very beneficial in improving in the area of long iron shots into the green. Long iron shots can some of the most difficult golf shots in the game. They require the development of power and pin point accuracy. Learn how you can improve your long iron shots with some simple golf fitness exercises.

Your long irons are typically used for those second shots on par 5’s as well as long par 3’s. These shots require pinpoint accuracy, possible shaping of the ball flight, and distance control, quite a lot to ask out of your swing when looking at the pin from quite a distance back.

Assuming you are in the fairway or hitting from the tee box, long iron shots can be very difficult to execute, hitting from the rough makes it even more difficult. The reasons for this are many such as the longer shafts requiring you to draw the club through a longer range of motion on the correct swing plane.

This all requires exact timing, tempo, as well as the correct sequencing of the swing. Often times the amateur struggles with one or all three of these concepts with the longer irons, and it is easy to understand why this is the case. Essentially, there is more room for error in every phase of the swing from take-away, backswing, downswing, and into impact.

To assist the amateur in the execution of long iron shots, we must first understand some of the basic components required of the body in the execution of these shots. First and foremost long iron shots require you to draw the club through a large range of motion. In order for the body to accomplish this task a certain amount of flexibility is required. Flexibility will allow you to make a full shoulder turn, maintain a fixed spine angle, and provide you the opportunity to sequence the golf swing correctly.

In addition to drawing the club through a large range of motion, long iron shots require tempo. Tempo allows for the mechanics of the golf swing to be sequenced correctly, and in order for your golf swing to have nice tempo balance is required. Balance in relation to the body is a combination of both your nervous and muscular systems. It is the interaction of both these systems working efficiently and effectively to execute the mechanics of the golf swing.

Finally, long iron shots require the development of clubhead speed. Clubhead speed as we all know is power, and power is developed by both the mechanics of your swing and body. Increasing the power outputs by the muscles of your body will enhance the clubhead speed of your long iron shots.

This short list of the physical requirements of the body for long iron shots should allow you to see how important the body is in the execution of these shots. To begin the process of assisting you in the execution of your long iron shots let us start at the top of this list with flexibility. More times than not the amateur golfer lacks the flexibility within their body to execute long iron shots correctly. This causes a myriad of problems resulting in changes of the swing plane during the execution of these shots.

We are well aware long iron shots require a full shoulder turn in which your spine angle stays fixed. In order to execute this move correctly a large degree of flexibility is required within the hips. If you are lacking in flexibility within this area of the body, a full shoulder turn can be very difficult to execute.

A few of my favorite golf fitness flexibility exercises for your hips are; iron crosses, rotators, as wells as openers. All of these golf exercises can improve the flexibility in your hips. Allowing you the opportunity to hit your long iron shots with power and accuracy. Each of these golf fitness exercises listed above can be very beneficial for your long irons as well as your over all swing. Keep in mind the connection between the body and swing.

Sean Cochran is one of the most recognized golf fitness instructors in the world today. He travels the PGA Tour regularly working with professional golfers, most notable PGA and Masters Champion Phil Mickelson. To learn more about Sean Cochran and his golf fitness exercises and training programs go to http://www.seancochran.com

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Which one is a benefit of aerobic exercise?
a.decreased energy expenditure
b. decreased levels of stress
c. increased heart rate
d. increased blood pressure

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