Stretching can help keep you flexible. You will be able to move more freely. Stretching is useful upon awakening from sleep. As muscles become stronger, their associated tendons and ligaments will be stretched appropriately during the actual exercise, and you will have “functional flexibility”, which is all you need. It does give you a bit of confidence

Walking and swimming are the best way to improve your cardiovascular health. Exercises help to strengthen bones and muscles, control weight, help maintain body posture and improve body functions such as digestion and insomnia, among others. Walking outdoors or participating in outdoor winter activities such as skating or skiing are fabulous ways to keep you feeling your best. At home and at work be sure to open the curtains and sit next to a window whenever possible. Eat a good diet. Eating a small meal every 2-3 hours is probably best

Yoga is a great exercise to keep fit. It helps you free your mind and develop your concentration power. Yoga poses help to improve blood circulation, stimulate vital organs and make your mind alert but relaxed. The continued practice of yoga brings forth a sense of peace and well-being.

Reaching up into the cupboard to get something can help you tone your stomach. Instead of a stool stretch yourself upwards on your toes and suck your stomach in to get the thing. It’ll get your abs in shape.

Years ago, people didn’t live so long, so they didn’t have to worry so much about fitness. But now people are living to be 100 years old so naturally they need to be fitter for longer.

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You can purchase the best clubs, custom fit your physique and swing. You can have the best golf bag, and always sport the latest golf fashions. Every birthday, Christmas, other gift giving affair is a great time for your friends and family to buy you some golf related accessories. What about the most significant part of your golf game? That is, performing the best exercises for golf of course. The best clubs, balls and apparel will do no good if you are not healthy enough to pick your golf equipment up and get out to your course..

No matter what kind of golfer you are, from beginner to advanced, you must be physically

fit to play. Golf can be troublesome to your shoulders, hips and lower back if you are not performing exercises for golf. Make sure that you are physically ready to head out to the course by performing proper golf strength training exercises. Consider starting with nine holes of golf, or take a cart until you feel that you can physically handle the workload.

So, by now you are probably asking yourself what can I do to get myself into shape? Keep in mind the main muscles you work during a round of golf and that will give you a introductory idea for your golf exercise workout. Also plan to do exercises to build up your stamina, as well as to strengthen your cardiovascular system. Since there is a lot of walking involved with golf, that right there gives you a good area where to start your exercises for golf. Since we are fast approaching the end of the golf season, it is a good idea start your walking on a treadmill for your winter golf exercises. Remember to start off slow and work your way up to a few miles on the treadmill, or outside if you are lucky enough to have nice weather.

Strength training is crucial as well, not only to keep you in shape, but also to protect the body during your time on the links. We know that you use your upper body muscles during your swing, but your core muscles and legs come into play as well. Your upper body is not the only muscle group you should be worried about. The golfers whole body is used in the golf swing, so its silly to only work your arms, shoulders, and chest for your golf fitness. Smaller muscle groups such as your rotator cuff should also be worked. Rotator cuff exercises can he done by using lighter weight but doing more reps.

Along with cardio, and strength workouts, you must make sure to work your ab region as well. A golfers core gives balance and stabilization during stance, swing and follow through. A strong golf core exercise routine will also prevent injury to your lower back. Golf specific exercises can along way to keep your health up, and your score down.

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Golf fitness training programs and golf fitness exercises can improve your core strength. Core strength is essential in driving the golf ball farther off the tee box. In order to drive the golf ball farther it is necessary to increase the club head speed at which the driver impacts the golf ball. Two parts exist in this equation of increasing clubhead speed. One part revolves around the implementation of golf fitness exercises to improve core strength. A second part of this equation is connected to the mechanics of the golf swing.

Increasing club head speed occurs by improvement in two areas. Number one is your swing mechanics. The more efficient at which you execute the biomechanics of the golf swing, the greater amount of energy will be translated into the golf ball at impact. So, first and foremost, increasing club head speed is directly connected to your swing mechanics.

The second part of increasing club head speed is connected to your body. In order to execute the biomechanics of the golf swing efficiently, certain levels of flexibility, strength, endurance, and power are required from your muscular system. If you are lacking in any of these physical capacities, the ability to execute the golf swing will be inhibited.

The results will be compensations and a loss of club head speed at impact. In order to ensure the body has the required levels of flexibility, strength, endurance, and power to execute a swing, golf specific exercises can be implemented into a training program.

Such a training program will focus upon the core section of your body. The core is a reference to an anatomical area of the body from just above the knees to just below the chest. The core incorporates all the muscles of the front, sides, and back of the body. Muscles groups found within the core are the glutes, abdominals, obliques, and hamstrings.

Why does a golf specific training program focus upon the core?

Simply because the majority of movements of the golf swing involve the musculature of the core, and for this reason these muscles need to be flexible, strong, and power. Knowing the importance of the core relative to the golf swing, the next question to ask is how can we increase club head speed with training the core?

Club head speed in terms of the body is measured as power. Increasing the power outputs of the core will assist in improving your club head speed. Assuming you have developed the required levels of flexibility, strength, and endurance within the core to simply execute the biomechanics of the golf swing efficiently. The addition of golf fitness power training exercises will assist in improving the power outputs for the golf swing.

These types of golf fitness exercises will focus on creating increased force outputs by the core in a rotational movement pattern. Exercises often found in this section of a core program for golf are medicine ball side throws, medicine ball reverse throws, jump squats, and medicine ball overhead throws. All of these exercises develop the power outputs of the core over time if performed on a consistent basis. If you are looking for golf fitness exercises for the core and golf fitness programs please visit my website www.seancochran.com for more information in both of these areas.  Remember, increasing club head speed is contingent upon both your swing mechanics and body. Improvement in both of these areas is required if the desire is to increase the distance of your drives.

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