If I did aerobic exercise 8 times in the past week and a half and now I have pain in my back should I stop?
July 28, 2009 by Rachel
Filed under Aerobic Exercise
If I did aerobic exercise 8 times in the past week and a half and now I have pain in my back should I?
Take a day off or take aleve and do more?I have a pain in the middle like where my spine is above the tail bone. I really feel like doing more.
I just quit smoking after 20+ years. I want to start aerobic exercise but I don’t want a heart attack. How?
July 23, 2009 by Rachel
Filed under Aerobic Exercise
I don’t want to push myself so hard that I die. I am 42 now. What is a good thing to do for aerobic exercise? How slowly should I start?
What signs should I look for to be sure I am not pushing to hard?
will aerobic exercise burn fat , and not build muscle? I have alot of muscle and don’t want to gain more?
July 17, 2009 by Rachel
Filed under Aerobic Exercise
I naturally have alot of muscle , but I have fat also . If i do aerobic exercises such as hulahooping, jogging and walking , will that burn the fat? I want ot use excerise to lose weight , not diet .
