I just quit smoking after 20+ years. I want to start aerobic exercise but I don’t want a heart attack. How?
July 23, 2009 by Rachel
Filed under Aerobic Exercise
Ken B asked:
I don’t want to push myself so hard that I die. I am 42 now. What is a good thing to do for aerobic exercise? How slowly should I start?
What signs should I look for to be sure I am not pushing to hard?
will aerobic exercise burn fat , and not build muscle? I have alot of muscle and don’t want to gain more?
July 17, 2009 by Rachel
Filed under Aerobic Exercise
rooshika d asked:
I naturally have alot of muscle , but I have fat also . If i do aerobic exercises such as hulahooping, jogging and walking , will that burn the fat? I want ot use excerise to lose weight , not diet .
Is Yoga an aerobic exercise and is it better or worse then dancing crazy or walking?
June 11, 2009 by Rachel
Filed under Aerobic Exercise
CoCo asked:
I wanna do soemthing at home like dance crazy and occasionally go ut but i wanna change up the outside exercise. is Yoga a better exercise for in home aerobics?
