I just quit smoking after 20+ years. I want to start aerobic exercise but I don’t want a heart attack. How?
July 23, 2009 by Rachel
Filed under Aerobic Exercise
Ken B asked:
I don’t want to push myself so hard that I die. I am 42 now. What is a good thing to do for aerobic exercise? How slowly should I start?
What signs should I look for to be sure I am not pushing to hard?
